Here’s a simple, powerful home remedy that really helps with
bad breath caused by tonsil stones, throat bacteria, and mucus 👇
🌿 Natural Fresh Breath & Tonsil Stone Remedy
🧂 1. Salt + Baking Soda Gargle (MOST important)
This kills odor-causing bacteria and loosens tonsil stones.
Mix:
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½ tsp salt
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½ tsp baking soda
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1 glass warm water
How to use:
Gargle deeply for 30–40 seconds, 2–3 times.
Do this morning and night.
🍋 2. Lemon or Lime Water (cleans mouth from inside)
Drink:
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½ lemon or lime
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1 glass warm water
This changes mouth pH so bacteria can’t survive.
🌿 3. Clove or Fennel After Meals
Chew:
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1 clove OR
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½ tsp fennel seeds
Kills germs and gives long-lasting fresh breath.
🪥 4. Tongue Cleaning (very important)
Bad breath mostly comes from the tongue.
Use:
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A tongue scraper or
-
A spoon
Clean it gently every morning.
💧 5. Stay hydrated
Dry mouth = more tonsil stones.
Drink water often throughout the day.
What to avoid
These make tonsil stones worse:
❌ Milk & cheese at night
❌ Smoking
❌ Sugary foods before bed
❌ Sleeping with mouth open
When you’ll see results
Most people notice:
• fresher breath in 3–5 days
• fewer tonsil stones in 1–2 weeks
If you want, I can also share:
• how to safely remove tonsil stones at home
• or foods that prevent them from forming 😊